Feel so good in your 30’s & 40’s
your 20-year-old self would be jealous
Grab my free Easy Wellness Start Kit:
Discover the secret to creating a health & wellness routine you can stick to so you’ll feel AMAZING everyday!
“The 3 simple steps in this starter kit are so easy to fit into my life & I feel amazing!”
– Jillian K
In concept, you know what “wellness” is (and you know you need it) but…
…you just can’t seem to fit it in. And the conversation goes like this:
- When the kids go back to school
- When lacrosse/dance season is over
- When I’ve got this client project done…
…then I’ll get started on eating better/exercising/listening to my body instead of quick fixes or numbing with coffee/wine/tylenol.
Your body is always talking to you – whether through physical or emotional symptoms.
Dr. Samantha Hiotakis
Psychologist turned Health & Wellness Expert for working moms – and unlike other “Wellness Experts” I understand it’s not about motivation (no, you’re not lazy)…
… it’s about understanding core beliefs, and how they are impacting your decision making and lifestyle choices. This is why my clients get fast results that last for a lifetime.
Because Here’s the Thing
We’re taught to just keep moving, despite what your body is telling you. But…
You don’t need to settle (and just suck it up) for exhaustion, headaches, overwhelm, mental fog and low stamina.
You have the ability to change your symptoms.
HOW DO I KNOW?
I reversed a cardiac condition from a 2008 procedure gone wrong (I no longer take meds), then I got pregnant naturally at 42 (when told it would NEVER happen) and then reversed early onset menopause at age 43.
All because I’m tuned into my body, and what it’s telling me.
You have the same power, and I’m going to help you unlock it – with simple sustainable habits (that fit into your life!).
Work with me and expect to easily and consistently…
MAKE HEALTHY FOOD CHOICES
(no more grab & go unhealthy snacks that make you feel “meh”)
FEEL MORE ENERGIZED
(no more waking up exhausted and dragging yourself through the day)
(no more anxious thoughts keeping you up or waking you up in the night)
BE FOCUSED & CLEAR
(no more multi-tasking BS, and get more done than ever)
BECOME TUNED IN
(no more ignoring what your body is trying to tell you)
(all the time: not just after that one spa getaway without the kids)
PLANT FORWARD NATURAL FOODS CHEF, BUSINESS OWNER,
ENTHUSIAST OF ALL THINGS CULINARY.
BUSINESS OWNER, MOM OF TWO,
PURVEYOR OF ALL THINGS FASHION AND INTERIOR DESIGN
BUSINESS PROFESSIONAL, WIFE, MOM, PROFESSOR,
YOGA & MINDSET ENTHUSIAST
PERSONAL TRAINER, MOM, WIFE
MARATHON RUNNER AND TRAVEL ENTHUSIAST
YOU WANT TO FEEL AMAZING AGAIN
Energized, Strong, Clear, In Control
Work With Me
As you can see from the client success stories, I help you get results fast (and that last!)- so you can actually ENJOY the amazing life you’ve built.