Reclaim authority over your own health so you can get & stay healthy
Take charge of your health starter kit
The 3 Essential Steps You Can Take Today for a Healthy Tomorrow
“The 3 simple steps in this starter kit are so easy to fit into my life & I feel amazing!”
– Jillian K
Long Before Our Body Gets Sick, Its Sending Us Signals.
We’re Conditioned to IGNORE those Signals and just keep pushing ourselves…
…Staying Loyal to “The Grind”, Rather Than Making the Necessary Changes That Will Bring You
Lasting Vibrant Health
Your body is always talking to you – whether through physical or emotional symptoms.
Dr. Samantha Hiotakis
Psychologist and Health & Wellness Expert, Serial Self-Healing Junkie (Cardiac Condition, Infertility, and Early Onset Menopause for starters)…
… And you’ve just landed in my “Virtual Lab” where you’ll discover cutting edge self-healing methods using tools including the mind, body, and food (for yourself- a busy working mom- and your family)..
…to empower you to step back into the driver’s seat of your health, and no longer feel victimized by symptoms or a diagnosis.
YOU’RE SO DONE SETTLING FOR & TOLERATING WITH
→Complete Overwhelm & Mental Fog
→Physical & Emotional Symptoms that won’t let up
→A 5 minute doctor appointment with no real answers
→Feeling out of control
HOW DO I KNOW YOU HAVE THE ABILITY TO REVERSE YOUR SYMPTOMS?
In 2008 a “routine procedure” went tragically wrong, resulting in what they told me was a PERMANENT cardiac condition (I no longer take meds or have this condition), I then got pregnant naturally at 41 (when told it would NEVER happen and that I was infertile) and then reversed early onset menopause at age 43.
All because I’m tuned into my body, and what it’s telling me.
You have the same power, and I’m going to help you unlock it – with simple sustainable habits (that fit into your life!).
SIDE EFFECTS (the ones you want!) of WORKING WITH ME
MAKE HEALTHY FOOD CHOICES
(no more grab & go unhealthy snacks that make you feel “meh”)
CONFIDENCE TO BE YOUR OWN HEALTH AUTHORITY
(no more feeling out of control & no more knee jerk reactions to rush and make a dr. appt or pop a pill )
A PLAN TO MANAGE & ADDRESS YOUR SYMPTOMS
(how to deal when they strike at the worst time & how to get ahead of things)
SKILLS TO TUNE IN TO YOUR BODY
(understand the signals your body is sending you and how to address them.)
ASKING YOURSELF THE RIGHT QUESTIONS
(to ask your doctor & the courage to find a new doctor if you do not feel heard.)
DOABLE LIFESTYLE SHIFTS
(mindset hacks and immune boosting trick to easily add into your life)
PLANT FORWARD NATURAL FOODS CHEF, BUSINESS OWNER,
ENTHUSIAST OF ALL THINGS CULINARY.
BUSINESS OWNER, MOM OF TWO,
PURVEYOR OF ALL THINGS FASHION AND INTERIOR DESIGN
BUSINESS PROFESSIONAL, WIFE, MOM, PROFESSOR,
YOGA & MINDSET ENTHUSIAST
PERSONAL TRAINER, MOM, WIFE
MARATHON RUNNER AND TRAVEL ENTHUSIAST
It’s Time To Do Health Differently.
It’s time to tune in instead of tuning out.
It’s time to stop feeling victimized by your “unexplainable” symptoms!
so you can be
Energized, Strong, Clear & In Control When It Comes to Your Health & Wellbeing
Work With Me
As you can see from the client success stories, I help you get results fast (and that last!)- so you can actually ENJOY the amazing life you’ve built.