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Where glowing radiance and energy on tap become your new normal

(And you feel so damn good that it would make your twenty-year-old self jealous…)

Ready to feel as revitalized and raring-to-go as if you’d just had an all-expenses-paid weekend at the spa?

Grab Your 3-Step Plan To Feeling More Vibrant, Sexy and Energized (like, yesterday!)
Get Your Free Guide!
“OMG! I went from running on empty to feeling like I had the badass energy of J-Lo at the Superbowl!”

– Jillian K

She’s exquisite. Luscious. Gorgeously high vibe. Her energy’s fabulous and sparkling.

When she enters a room, she turns heads. When she leaves, people ask each other how the hell she does it.

Who is she? (Spoiler alert: she isn’t Jennifer Aniston in her 51st b-day Instagram pics.)

She’s YOU — after I’ve shown you how to unlock your body’s natural capacity to thrive.

Hi, I’m
Dr. Samantha Hiotakis

Welcome to a completely different approach to your health and wellbeing!

One where being in your thirties and forties means something waaaay different to what it did for your grandmother and mother…

One where being a successful woman with kids and a career doesn’t have to mean feeling tapped out and reaching for the mommy juice at 6PM…

And one where you look AMAZING, feel INCREDIBLE, and sleep like a BABY that actually sleeps (cue Justin Timberlake singing “Bringing sexy back”!)

WANNA GIVE YOUR LIFE AN UPGRADE?

Here’s what we make happen when you WORK WITH ME:

BOOST ENERGY LEVELS

Jump out of bed before the alarm and make it to the end of your day without needing 3 Starbucks triple-shot lattes. (Your energy might even outlast your kids’!

FEEL INCREDIBLE

Say goodbye to out-of-the-blue mood swings and a short fuse, and hello to feeling rejuvenated and ready for any twists and turns your day throws at you

LOOK GREAT

Feel great in your body and confident that you’re completely rocking whatever outfit you throw on (whether it’s Rent the Runway or your yoga pants and Uggs!)

SLEEP BEAUTIFULLY

Fall asleep fast and without difficulty, sleep ALL the way through the night, and wake up feeling genuinely rested so that everything else in your day feels EASIER

EAT BETTER

No more unhealthy snacks and meals. I’ll make eating nourishing whole foods that give your body what it needs to thrive easy (plus – hello, glowing, youthful skin!)

PERFORM AT YOUR BEST

Once I’ve helped you remove the burdens from your mind and body, you’ll be able to approach life with laser-focus, and get things done instead of getting distracted

Success Stories

Working with Dr. Hiotakis was life changing!
She provided me perspective, simplified everything and create a path forward. Despite being extremely busy I was able to not only launch a new company but I am prioritizing myself, my goals and my needs in ways I never did.

– Jess

Jessica B.

PLANT FORWARD NATURAL FOODS CHEF, BUSINESS OWNER,
ENTHUSIAST OF ALL THINGS CULINARY.
I always take away realistic strategies that easily fit into my busy life.
Dr. Hiotakis’ tips are so simple. I always take away realistic strategies to implement immediately. As a result I am maintaining positive wellness routines and outcomes for myself & family.

-Jeannine

JEANNINE C.

BUSINESS OWNER, MOM OF TWO,
PURVEYOR OF ALL THINGS FASHION AND INTERIOR DESIGN
Because of my work with Dr. Hiotakis I am healthier than I have been in years.
Getting to that point was so much easier than I thought it would be. I learned how to put my needs and the needs of my body first. Most importantly I was able to shift my lifestyle so that I apply what I learned as habit now.

-Colleen

COLLEEN F.

BUSINESS PROFESSIONAL, WIFE, MOM, PROFESSOR,
YOGA & MINDSET ENTHUSIAST
Dr. Hiotakis helped me reframe my thinking and get out of my own way.
Because of our time together I feel clearer and lighter. Most importantly, the shift I made with her guidance was so much easier than I thought it would be.

-Cheryl

CHERYL B.

PERSONAL TRAINER, MOM, WIFE
MARATHON RUNNER AND TRAVEL ENTHUSIAST

Real talk: You’ve got one life.

And you’ve worked damn hard to accomplish what you have.

It’s time to revolutionize your day-to-day life so you can feel REALLY good all of the time.

(Because feeling relaxed, vibrant and utterly healthy isn’t reserved for your vacation days a few times a year.)

Why hold back on yourself? Let’s accomplish this now.

Work With Me

Whether you’re looking for a health & wellness deep-dive with sustained 1:1 support, or a quick ‘n’ dirty Lifestyle Audit to get yourself started and feeling better ASAP, let’s talk!

I’ve worked with some of the busiest, most high-achieving women out there and I know how to get my clients game-changing results fast (and that last!)- so you can actually ENJOY the amazing life you’ve built.

DISCOVER MY STORY

 

Despite having had a surgery gone terribly wrong in 2008, resulting in a cardiac condition and being bedridden for 9 months, then being diagnosed with infertility and – later – early menopause, I was able to use my signature curated system that weaves together a focus on mind, body and environment to reverse my diagnoses and heal.

Having given birth at 42, I often feel like I have more energy and vibrance than mothers half my age. Plus I feel sexier now than I did in my twenties! (Turns out that Carrie Bradshaw was right and being a twenty-something-girl really doesn’t compare to where I am and how I feel today!)

Read My Story

 

Get to to know me with these 10 personal facts

01

GROWING UP


I had an idyllic childhood growing up in the now famous Montauk, New York. My parents owned a restaurant and hotel on Fort Pond. Three months out of the year, when the restaurant closed for the winter, we lived in St. Croix and I was homeschooled by my parents.
02

EATING HABITS


I go back and forth between grain free vegan and paleo. Yes I slip up and that’s OK! I just start again with the next meal and I am NOT hard on myself.
03

DRINK CHOICES


I drink water, seltzer decaf coffee and I love a beautiful cabernet sauvignon.
04

MEDICAL ISSUES


In 2008, what was supposed to be a simple medical procedure caused me to almost bleed to death, leaving me with cardiac issues and bedridden for over 9 months. I overcame all of this and came back stronger (and got off all medication). In 2012 I was told I would never get pregnant…any guesses? Yup, his name is Shep and he…is …amazing. I struggle with chronic Epstein-Barr Virus and this continues my drive to be the best and strongest version of myself.
05

INDULGENCES


I get a manicure every week and could easily add a weekly massage and going out to dinner regularly.
06

BEST DECISION OF MY LIFE


Agreeing to go on a blind date on December 18, 2009. I met the love of my life and partner in all things.
07

BELIEFS


I believe in functional medicine and that our symptoms are are clues— not the end game. I believe we need to get to the root cause to truly heal. And I believe our bodies are always talking to us…we just have to learn how to listen
08

CELEBRITY


I had Dr Mark Hyman as my doctor (yeah he’s a celebrity to me). I’ve met and spoken to Gabby Bernstein a few times. I’ve had Anthony William, the Medical Medium, do a reading of my body. I was called out by Harry Connick Jr. from the stage (I’ll never forget that).
09

WHAT YOU MIGHT BE SURPRISED TO LEARN


I LOVE 80’s music and not just Madonna, The Police but Def Leppard & Guns and Roses too. I watch reruns of FRIENDS and Beverly Hills 90210 (a lot!– pretty much all the time). I love Grey’s Anatomy and I am still not over the fact that McDreamy died. Oh yeah…I have two tattoos..you just won’t ever see them.
10

MY PASSION


Teaching women that we all have the power to reclaim how we feel. Healing happens from within not in a doctor’s office.

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