Reclaim authority over your own health so you can get & stay healthy
Take charge of your health starter kit
The 3 Essential Steps You Can Take Today for a Healthy Tomorrow
GET YOUR FREE STARTER KIT!
“The 3 simple steps in this starter kit are so easy to fit into my life & I feel amazing!”
– Jillian K
Long Before Our Body Gets Sick, Its Sending Us Signals.
We’re Conditioned to IGNORE those Signals and just keep pushing ourselves…
…Staying Loyal to “The Grind”, Rather Than Making the Necessary Changes That Will Bring You
Lasting Vibrant Health
Fact:
Your body is always talking to you – whether through physical or emotional symptoms.
Hi, I’m
Dr. Samantha Hiotakis
Psychologist and Health & Wellness Expert, Serial Self-Healing Junkie (Cardiac Condition, Infertility, and Early Onset Menopause for starters)…
… And you’ve just landed in my “Virtual Lab” where you’ll discover cutting edge self-healing methods using tools including the mind, body, and food (for yourself- a busy working mom- and your family)..
…to empower you to step back into the driver’s seat of your health, and no longer feel victimized by symptoms or a diagnosis.
YOU’RE SO DONE SETTLING FOR & TOLERATING WITH
→Debilitating Exhaustion
→Excruciating Headaches
→Chronic Stress
→Complete Overwhelm & Mental Fog
→Physical & Emotional Symptoms that won’t let up
→A 5 minute doctor appointment with no real answers
→Feeling out of control
HOW DO I KNOW YOU HAVE THE ABILITY TO REVERSE YOUR SYMPTOMS?
In 2008 a “routine procedure” went tragically wrong, resulting in what they told me was a PERMANENT cardiac condition (I no longer take meds or have this condition), I then got pregnant naturally at 41 (when told it would NEVER happen and that I was infertile) and then reversed early onset menopause at age 43.
All because I’m tuned into my body, and what it’s telling me.
You have the same power, and I’m going to help you unlock it – with simple sustainable habits (that fit into your life!).
SIDE EFFECTS (the ones you want!) of WORKING WITH ME
MAKE HEALTHY FOOD CHOICES
(no more grab & go unhealthy snacks that make you feel “meh”)
CONFIDENCE TO BE YOUR OWN HEALTH AUTHORITY
(no more feeling out of control & no more knee jerk reactions to rush and make a dr. appt or pop a pill )
A PLAN TO MANAGE & ADDRESS YOUR SYMPTOMS
(how to deal when they strike at the worst time & how to get ahead of things)
SKILLS TO TUNE IN TO YOUR BODY
(understand the signals your body is sending you and how to address them.)
ASKING YOURSELF THE RIGHT QUESTIONS
(to ask your doctor & the courage to find a new doctor if you do not feel heard.)
DOABLE LIFESTYLE SHIFTS
(mindset hacks and immune boosting trick to easily add into your life)
Success Stories
Working with Dr. Hiotakis was life changing!
She provided me perspective, simplified everything and create a path forward. Despite being extremely busy I was able to not only launch a new company but I am prioritizing myself, my goals and my needs in ways I never did.
– Jess
Jessica B.
PLANT FORWARD NATURAL FOODS CHEF, BUSINESS OWNER,
ENTHUSIAST OF ALL THINGS CULINARY.
I always take away realistic strategies that easily fit into my busy life.
Dr. Hiotakis’ tips are so simple. I always take away realistic strategies to implement immediately. As a result I am maintaining positive wellness routines and outcomes for myself & family.
-Jeannine
JEANNINE C.
BUSINESS OWNER, MOM OF TWO,
PURVEYOR OF ALL THINGS FASHION AND INTERIOR DESIGN
Because of my work with Dr. Hiotakis I am healthier than I have been in years.
Getting to that point was so much easier than I thought it would be. I learned how to put my needs and the needs of my body first. Most importantly I was able to shift my lifestyle so that I apply what I learned as habit now.
-Colleen
COLLEEN F.
BUSINESS PROFESSIONAL, WIFE, MOM, PROFESSOR,
YOGA & MINDSET ENTHUSIAST
Dr. Hiotakis helped me reframe my thinking and get out of my own way.
Because of our time together I feel clearer and lighter. Most importantly, the shift I made with her guidance was so much easier than I thought it would be.
-Cheryl
CHERYL B.
PERSONAL TRAINER, MOM, WIFE
MARATHON RUNNER AND TRAVEL ENTHUSIAST
It’s Time To Do Health Differently.
It’s time to tune in instead of tuning out.
It’s time to stop feeling victimized by your “unexplainable” symptoms!
so you can be
Energized, Strong, Clear & In Control When It Comes to Your Health & Wellbeing
Work With Me
Whether you’re looking for a complete health & wellness overhaul, or an Intensive Jumpstart to get and keep you feeling better now, let’s talk!
As you can see from the client success stories, I help you get results fast (and that last!)- so you can actually ENJOY the amazing life you’ve built.
As you can see from the client success stories, I help you get results fast (and that last!)- so you can actually ENJOY the amazing life you’ve built.
Get to to know me with these 10 personal facts
01
GROWING UP
I had an idyllic childhood growing up in the now famous Montauk, New York. My parents owned a restaurant and hotel on Fort Pond. Three months out of the year, when the restaurant closed for the winter, we lived in St. Croix and I was homeschooled by my parents.
02
EATING HABITS
I go back and forth between grain free vegan and paleo. Yes I slip up and that’s OK! I just start again with the next meal and I am NOT hard on myself.
03
DRINK CHOICES
I drink water, seltzer decaf coffee and I love a beautiful cabernet sauvignon.
04
MEDICAL ISSUES
In 2008, what was supposed to be a simple medical procedure caused me to almost bleed to death, leaving me with cardiac issues and bedridden for over 9 months. I overcame all of this and came back stronger (and got off all medication). In 2012 I was told I would never get pregnant…any guesses? Yup, his name is Shep and he…is …amazing. I struggle with chronic Epstein-Barr Virus and this continues my drive to be the best and strongest version of myself.
05
INDULGENCES
I get a manicure every week and could easily add a weekly massage and going out to dinner regularly.
06
BEST DECISION OF MY LIFE
Agreeing to go on a blind date on December 18, 2009. I met the love of my life and partner in all things.
07
BELIEFS
I believe in functional medicine and that our symptoms are are clues— not the end game. I believe we need to get to the root cause to truly heal. And I believe our bodies are always talking to us…we just have to learn how to listen
08
CELEBRITY
I had Dr Mark Hyman as my doctor (yeah he’s a celebrity to me). I’ve met and spoken to Gabby Bernstein a few times. I’ve had Anthony William, the Medical Medium, do a reading of my body. I was called out by Harry Connick Jr. from the stage (I’ll never forget that).
09
WHAT YOU MIGHT BE SURPRISED TO LEARN
I LOVE 80’s music and not just Madonna, The Police but Def Leppard & Guns and Roses too. I watch reruns of FRIENDS and Beverly Hills 90210 (a lot!– pretty much all the time). I love Grey’s Anatomy and I am still not over the fact that McDreamy died. Oh yeah…I have two tattoos..you just won’t ever see them.
10
MY PASSION
Teaching women that we all have the power to reclaim how we feel. Healing happens from within not in a doctor’s office.
It’s pretty simple, you have a decision to make
You can continue on the path you’re going , feeling powerless & out of control when it comes to your health — becoming a shadow of yourself who’s constantly snapping at the kids, stressed out all the time, resentful of the job you used to love, and exhausted to the point of “I can’t anymore” (about everything).
Or…
You can tune into your body, listen to its signals, & take action for healing and lasting health. All so you can get on living your beautiful abundant life with health, not only on your side, but more in your control than ever before.