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Feel so good in your 30’s & 40’s

your 20-year-old self would be jealous

Grab my free Easy Wellness Start Kit:

Discover the secret to creating a health & wellness routine you can stick to so you’ll feel AMAZING everyday!
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“The 3 simple steps in this starter kit are so easy to fit into my life & I feel amazing!”

– Jillian K

In concept, you know what “wellness” is (and you know you need it) but…

…you just can’t seem to fit it in. And the conversation goes like this:

  • When the kids go back to school
  • When lacrosse/dance season is over
  • When I’ve got this client project done…

…then I’ll get started on eating better/exercising/listening to my body instead of quick fixes or numbing with coffee/wine/tylenol.

Fact:

Your body is always talking to you – whether through physical or emotional symptoms.

Hi, I’m
Dr. Samantha Hiotakis

Psychologist turned Health & Wellness Expert for working moms – and unlike other “Wellness Experts” I understand it’s not about motivation (no, you’re not lazy)…

… it’s about understanding core beliefs, and how they are impacting your decision making and lifestyle choices. This is why my clients get fast results that last for a lifetime.

Because Here’s the Thing

We’re taught to just keep moving, despite what your body is telling you. But…

You don’t need to settle (and just suck it up) for exhaustion, headaches, overwhelm, mental fog and low stamina.

You have the ability to change your symptoms.

HOW DO I KNOW?

I reversed a cardiac condition from a 2008 procedure gone wrong (I no longer take meds), then I got pregnant naturally at 42 (when told it would NEVER happen) and then reversed early onset menopause at age 43.

All because I’m tuned into my body, and what it’s telling me.

You have the same power, and I’m going to help you unlock it – with simple sustainable habits (that fit into your life!).

Work with me and expect to easily and consistently…

MAKE HEALTHY FOOD CHOICES

(no more grab & go unhealthy snacks that make you feel “meh”)

FEEL MORE ENERGIZED

(no more waking up exhausted and dragging yourself through the day)

Sleep Better

(no more anxious thoughts keeping you up or waking you up in the night)

BE FOCUSED & CLEAR

(no more multi-tasking BS, and get more done than ever)

BECOME TUNED IN

(no more ignoring what your body is trying to tell you)

FEEL REFRESHED

(all the time: not just after that one spa getaway without the kids)

Success Stories

Working with Dr. Hiotakis was life changing!
She provided me perspective, simplified everything and create a path forward. Despite being extremely busy I was able to not only launch a new company but I am prioritizing myself, my goals and my needs in ways I never did.

– Jess

Jessica B.

PLANT FORWARD NATURAL FOODS CHEF, BUSINESS OWNER,
ENTHUSIAST OF ALL THINGS CULINARY.
I always take away realistic strategies that easily fit into my busy life.
Dr. Hiotakis’ tips are so simple. I always take away realistic strategies to implement immediately. As a result I am maintaining positive wellness routines and outcomes for myself & family.

-Jeannine

JEANNINE C.

BUSINESS OWNER, MOM OF TWO,
PURVEYOR OF ALL THINGS FASHION AND INTERIOR DESIGN
Because of my work with Dr. Hiotakis I am healthier than I have been in years.
Getting to that point was so much easier than I thought it would be. I learned how to put my needs and the needs of my body first. Most importantly I was able to shift my lifestyle so that I apply what I learned as habit now.

-Colleen

COLLEEN F.

BUSINESS PROFESSIONAL, WIFE, MOM, PROFESSOR,
YOGA & MINDSET ENTHUSIAST
Dr. Hiotakis helped me reframe my thinking and get out of my own way.
Because of our time together I feel clearer and lighter. Most importantly, the shift I made with her guidance was so much easier than I thought it would be.

-Cheryl

CHERYL B.

PERSONAL TRAINER, MOM, WIFE
MARATHON RUNNER AND TRAVEL ENTHUSIAST

YOU WANT TO FEEL AMAZING AGAIN

Energized, Strong, Clear, In Control

Work With Me

Whether you’re looking for a complete health & wellness overhaul, or an Intensive Jumpstart to get and keep you feeling better now, let’s talk!

As you can see from the client success stories, I help you get results fast (and that last!)- so you can actually ENJOY the amazing life you’ve built.

Get to to know me with these 10 personal facts

01

GROWING UP


I had an idyllic childhood growing up in the now famous Montauk, New York. My parents owned a restaurant and hotel on Fort Pond. Three months out of the year, when the restaurant closed for the winter, we lived in St. Croix and I was homeschooled by my parents.
02

EATING HABITS


I go back and forth between grain free vegan and paleo. Yes I slip up and that’s OK! I just start again with the next meal and I am NOT hard on myself.
03

DRINK CHOICES


I drink water, seltzer decaf coffee and I love a beautiful cabernet sauvignon.
04

MEDICAL ISSUES


In 2008, what was supposed to be a simple medical procedure caused me to almost bleed to death, leaving me with cardiac issues and bedridden for over 9 months. I overcame all of this and came back stronger (and got off all medication). In 2012 I was told I would never get pregnant…any guesses? Yup, his name is Shep and he…is …amazing. I struggle with chronic Epstein-Barr Virus and this continues my drive to be the best and strongest version of myself.
05

INDULGENCES


I get a manicure every week and could easily add a weekly massage and going out to dinner regularly.
06

BEST DECISION OF MY LIFE


Agreeing to go on a blind date on December 18, 2009. I met the love of my life and partner in all things.
07

BELIEFS


I believe in functional medicine and that our symptoms are are clues— not the end game. I believe we need to get to the root cause to truly heal. And I believe our bodies are always talking to us…we just have to learn how to listen
08

CELEBRITY


I had Dr Mark Hyman as my doctor (yeah he’s a celebrity to me). I’ve met and spoken to Gabby Bernstein a few times. I’ve had Anthony William, the Medical Medium, do a reading of my body. I was called out by Harry Connick Jr. from the stage (I’ll never forget that).
09

WHAT YOU MIGHT BE SURPRISED TO LEARN


I LOVE 80’s music and not just Madonna, The Police but Def Leppard & Guns and Roses too. I watch reruns of FRIENDS and Beverly Hills 90210 (a lot!– pretty much all the time). I love Grey’s Anatomy and I am still not over the fact that McDreamy died. Oh yeah…I have two tattoos..you just won’t ever see them.
10

MY PASSION


Teaching women that we all have the power to reclaim how we feel. Healing happens from within not in a doctor’s office.

It’s pretty simple, you have a decision to make

You can continue on the path you’re going and potentially get sick(er) or burn out completely — becoming a shadow of yourself who’s constantly snapping at the kids, stressed out all the time, resentful of the job you used to love, and exhausted to the point of “I can’t anymore” (about everything).
Or…
You can listen to your body and realize you’re entitled to feel incredible while at the same time having a successful career, loving your husband and children more than ever, and easily juggling all things that come your way.

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