Author: Dr. Samantha Hiotakis, Psychologist & Peak Performance Expert
Prep time:
Total time:
Serves: 2 8oz Mason Jars
Ingredients
2 cups filtered water (enough to cover the frozen wild blueberries)
2 scoops of collagen powder ( I use Vital Proteins brand)
2 teaspoons of Spirulina powder ( I use Pure Hawaiian Spirulina brand)
2 teaspoons hemp seed hearts
2-3 heaping handfuls of organic baby spinach
1 organic avocado
Instructions
STEP 1: Add Frozen Wild Blueberries to blender. Cover with filtered water. Blend
STEP 2: Add in Collagen Powder, Spirulina Powder, and Hemp Seed Hearts. Blend
STEP 3: Add in 2-3 heaping handful of baby Spinach. Blend
STEP 4: Add in avocado (not skin or pit). Blend
STEP 5: Pour into mason jar, add a straw and ENJOY
Notes
I use the Vitamix blender to make this and LOVE it. It’s a hefty expense but considering I use it 5-6 days a week I find it to be worthwhile investment.
The spirulina will turn your shake from a beautiful green to a black/grey. Don’t let the color deter you...it tastes amazing. Some people find the taste is strong off the bat. If this is the case for you start with a half a teaspoon and work your way up
I am recommending certain products here because I use them and love them. I am not an affiliate of any of the brands or products I recommend.
Recipe by Dr. Samantha Hiotakis at https://drhiotakis.com/morning-powerhouse-beauty-shake/