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Helping women with careers and kids tap into boundless energy and vibrant radiance- That’s my jam!


When you watched J. Lo and Shakira during the Super Bowl Halftime show you were probably thinking-  Damn I want that!

Guess what?

You can EASILy have that

And feel that freaking awesome!

Imagine energy that outlasts your kids, feeling incredible, looking amazing, sleeping deeply , eating healthier and having laser focus.

Hi, I’m Dr. Samantha Hiotakis

It’s time to revolutionize your health and wellbeing

You’ve known for a long time that something isn’t right and there has to be a better way to get healthy and stay healthy.

I help put you back in the driver’s seat of your health…empowering you to understand how your body works, interpreting it’s messages, making decisions that make you feel better fast.

The magic in what I do with you is combine three major areas

  • MIND

    Licenced Psychologist to rewire your thinking for optimal health and wellness. There are multiple scientific studies that show how you think about your health (+/-) directly impacts not only your health and wellness but your healing time when you do become ill.

  • BODY

    Functional Medicine Health & Wellness Coach to teach you how to ask your doctors the right questions, do your research for alternative approaches, and take action to dig deeper to figure out what your body is telling you and what it needs so you can heal.

  • FOOD

    Holistic Health Coach through Integrative Nutrition to tap into the power of lifestyle and food choices so you can be on your way to monumental lasting changes and healing Your results not only last but you have an entirely new approach to living and being that is easy, sustainable, fits into your schedule and is just amazing!

Your results not only last but you’ll have an entirely new approach to living and being that is easy, sustainable, fits into your schedule and is just amazing!
  • Feeling run down & exhausted, thinking that’s just part of being a working mom, getting older, and other bulls**t things you tell yourself [as you crawl into bed at night, not having the energy to finish watching Grey’s Anatomy, highly anxious about what the day will bring tomorrow only to have the alarm go off and feel wiped out as if you didn’t get any sleep]

  • Running to the doctor and taking everything they say as gospel truth without questioning WHY you feel this way [aka getting a 5 minute appointment, blurting out your symptoms as quickly as you can because the clock is ticking, only to be rushed out the door with perhaps a script/ blood work order but no real answers…and those blood test results will be reported to you by a medical assistant and not your doctor and if you are given a script most likely they won’t be calling you to see how you are doing.]

  • You keep moving forward, pushing yourself and taking quick fixes [cue popping the Tylenol almost daily, drinking wine every night because it’s the only thing that makes you feel better for the moment, shoving food down your throat because who has time,..all to continue the cycle of feeling like crap the next day or worse you get total run down and sick].

  • Getting angry at your body when it presents with symptoms as opposed to thanking your body for trying to communicate the only way it knows how [It looks like this: “I don’t have time to be sick, I have too much to do, ugggh its must be the germs at work, its fall everyone is sick as opposed to hey maybe I am doing too much, maybe I am not eat foods that are supporting me, maybe all those critical and stressed out thoughts I am having are wreaking havoc on my health, etc].

Wanna give your life an upgrade?

After working together you will

  • have boundless energy
  • feel incredible
  • look amazing
  • sleep deeply and beautfully
  • easily eat healthier
  • perform at your best

As your coach and partner I’m the perfect combination of Monica, Rachel, and Phoebe- Completely obsessed with your progress & outcome, totally down for a chat and B*tch session about how hard it seems, and lightening it all up with lots and lots of humor.

Book Your Call Now!


Long story short –in 2008 I had a minor surgery that took a wrong turn, ended up bedridden for 9 months and with a cardiac condition as a long term side effect —-> fast forward to today the cardiac condition is reversed.

During those 9 months I used my psychologist training, got in my head and mixed shit up so I could fast track my body’s recovery! 

The body does what the mind believes.

What really blew me away is not one doctor ever spoke to me about food and how it could help (or hurt) my body’s path to healing. 

How could food not be linked?

So, I grabbed my laptop (didn’t have an iPhone yet) and ordered every book on Amazon about food and nutrition. 

Through the mindset work and lifestyle shifts I made I got my life back and it was better than before! 

Then life with all of its funny humor decided to hit me again…. 

I mean come on already! I love Grey’s Anatomy but this was getting ridiculous… last I checked I didn’t sign on to be a repeat character for Shonda Rhimes. 

I was told in 2015 that I could never get pregnant… so I  doubled down on what I learned in 2008 about mindset, lifestyle and nourishment—Fast forward to 2017—> I became pregnant naturally at the age of 41, had an incredibly healthy and seamless pregnancy and gave birth to a beautiful strong baby boy. 



I had an idyllic childhood growing up in the now famous Montauk, New York. My parents owned a restaurant and hotel on Fort Pond. Three months out of the year, when the restaurant closed for the winter, we lived in St. Croix and I was homeschooled by my parents.


I go back and forth between grain free vegan and paleo. Yes I slip up and that’s OK! I just start again with the next meal and I am NOT hard on myself.


I drink water, seltzer decaf coffee and I love a beautiful cabernet sauvignon.


In 2008, what was supposed to be a simple medical procedure caused me to almost bleed to death, leaving me with cardiac issues and bedridden for over 9 months. I overcame all of this and came back stronger (and got off all medication). In 2012 I was told I would never get pregnant…any guesses? Yup, his name is Shep and he…is …amazing. I struggle with chronic Epstein-Barr Virus and this continues my drive to be the best and strongest version of myself.


I get a manicure every week and could easily add a weekly massage and going out to dinner regularly.


Agreeing to go on a blind date on December 18, 2009. I met the love of my life and partner in all things.


I believe in functional medicine and that our symptoms are are clues— not the end game. I believe we need to get to the root cause to truly heal. And I believe our bodies are always talking to us…we just have to learn how to listen


I had Dr Mark Hyman as my doctor (yeah he’s a celebrity to me). I’ve met and spoken to Gabby Bernstein a few times. I’ve had Anthony William, the Medical Medium, do a reading of my body. I was called out by Harry Connick Jr. from the stage (I’ll never forget that).


I LOVE 80’s music and not just Madonna, The Police but Def Leppard & Guns and Roses too. I watch reruns of FRIENDS and Beverly Hills 90210 (a lot!– pretty much all the time). I love Grey’s Anatomy and I am still not over the fact that McDreamy died. Oh yeah…I have two tattoos..you just won’t ever see them.


Teaching women that we all have the power to reclaim how we feel. Healing happens from within not in a doctor’s office.

Together we’ll totally uplevel your already amazing life beyond your dreams

  • Confidence to take back your power and ask questions about your health instead of just accepting what you are told as status quo
  • Skills to tune in and listen to your body and what it is telling you [are you dehydrated, do you need more of a certain food group, do you need to adjust your sleep]
  • A plan to manage and address your symptoms [including but not limited to how to shop for foods and stock your fridge and pantry, how to deal with symptoms when they strike at the worst time , how to get ahead of things are starting to heal from the inside out both physically and emotionally.
  • Easy to implement things to add into you daily routine such as going to recipes that are on autopilot, mindset hacks that can turn your day from a shitty one to an incredible one, immune boosting tricks to pepper into your life and daily routine.
  • The right questions to ask your doctor and the courage to find a new doctor or treatment team if you do not feel like you are being heard.
  • The easy lifestyle shifts you can make that will change your life dramatically, such as having a sleep routine (yes it’s not just for toddlers), taking 10 minutes a day to get outside and recharge, how to reset your nervous system in 3 minutes a day and how to boost your immune system in 60 seconds a day

You have
one beautiful life to live

And you’ve worked damn hard to accomplish what you have– your kick-ass career, your amazing family and friends….

But it’s time to revolutionize your day-to-day life so you can feel REALLY good all of the time.

(Because feeling relaxed, vibrant and utterly healthy isn’t reserved for your vacation days a few times a year.)  

Why hold back on yourself? Let’s accomplish this now.


Book Your Call Now!

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